Fantastic place, was new to this and still learning. The staff have been great at teaching the movements. Would definitely recommend.
compound is no ordinary gym! That's because it is owned and coached by three amazing individuals who go above and beyond to make sure that the training needs of every single person who train's with them are catered for, regardless ability.Every training session at compound is almost like receiving a PT session, the coaches always makes time to have that 1 on 1 with every person during the session. And because the coaches take the time and effort to learn about us as individuals and our goals, they know when to give us that push. They definitely know our strength and weaknesses better than we do.I've been a member of compound for nearly 2 years and over that time I have had periods of absence from the gym for various reasons.. but throughout that time the coaches were in constant contact with me, concerned about the well-being and constantly encouraging me to make a return to the gym!! And I don't think I would have done it without their support!!Compound as such a worm and welcoming environmen!! if you're thinking of joining a gym, then this is the one!! Whether you're an experienced athlete or your first time in one!!
Took me a while to find a gym like this, but it was well worth the wait. I love the fact the classes are so well planned and each one is always very different. Currently, I only have time to do 2 classes per week, but by the end of each week I feel I have exercised the whole body. The 3 coaches are excellent, and because the class numbers are small, you get a lot of personal instruction to improve your technique and performance. Since joining 3 months ago, I have lost weight and improved overall body tone and strength. Most important, I feel a lot better in myself and look forward to training each week. My favourite part is the social side! It is like one great big family, and everyone is so friendly and supportive. I am hoping to find more spare time in 2018, so I can step up and do some additional classes each week. This is definitely Nottinghams best kept secret!
I have been training at compound for over 18 months now. It's a great friendly and inclusive environment to train in and everything can be done to your own individual fitness level. The 3 coaches are very knowledgable and provide constant feedback and tips as you train to improve technique and performance. I also train at the weightlifting sessions and have become so much more consistent with my lifts while also improving my technique immensely. Fantastic place!
Had a really great personal trainer session, my first ever age 48! Local folks should really check this place out if they want a personalised local fitness experience really tailored to what they need. Run by three really approachable local people with great fitness training and experience. Great for building strength, losing weight, or general mobility and fitness. Highly recommended.
Compound Strength & Conditioning is a UK Gym based in Ruddington, East Midlands. Compound Strength & Conditioning is located at Unit A Brookside Road, Ruddington NG11 6AT, UK.
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